three
I officially started my third year of L.A. Leggers last Saturday. Had a whole 2 mile run with the group. It was short, but man, did it feel good. I felt energized. Rejuivinated.
I spent all last week not running at all. Just swimming. I've been having a pain, twinge, and twitch in my right leg. The area just below my knee (not on my knee, but below my knee, on the upper shin area to the left). Hmm. It had me worried so I took last week off, hence all of the swimming.
But this just made me realize that I need to keep swimming as a complement to the running. I'll go tonight. I had a good run last night - the pain was there for the first third of the run and then went away. I'll go swimming tonight to rest it, and then run tomorrow.
So, I'll be back in the run of things officially. For some reason, being part of leggers again re-validates all of the running I do mid-week. I'll also hopefully loose that 5 pounds I gain in the four months I have off from the club. :)
But...my Friday nights will once again start to be compromised. Oh well.
I spent all last week not running at all. Just swimming. I've been having a pain, twinge, and twitch in my right leg. The area just below my knee (not on my knee, but below my knee, on the upper shin area to the left). Hmm. It had me worried so I took last week off, hence all of the swimming.
But this just made me realize that I need to keep swimming as a complement to the running. I'll go tonight. I had a good run last night - the pain was there for the first third of the run and then went away. I'll go swimming tonight to rest it, and then run tomorrow.
So, I'll be back in the run of things officially. For some reason, being part of leggers again re-validates all of the running I do mid-week. I'll also hopefully loose that 5 pounds I gain in the four months I have off from the club. :)
But...my Friday nights will once again start to be compromised. Oh well.
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